Nurturing in the New Year
“Those who are nurtured best, survive best.” - Louis Cozolino, PhD One of my most meaningful annual rituals is to choose one word to...
Nurturing in the New Year
What can we light up together?
All is Calm, All is Bright.
What holds your team back? What moves your organization forward?
What is it you plan to do with your one wild and precious life?
Memoir is Medicine
What is Your Big Dream?
How Are You Today? Journaling for Self-Care and Wellness
Simple Seven Self-Care
The Importance of Self-Advocacy
Asking for Help as an Act of Self-Care
Cultivating Compassion
Welcoming Stillness
Closing the Distance Between Us
Scratch Beneath the Surface
Writing Resilience
Confront Biases to Make Better Art
Future Entanglement
Make Art, Not Suffering
Being with what is: Mindfulness in the classroom