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Nurturing in the New Year

“Those who are nurtured best, survive best.” - Louis Cozolino, PhD

One of my most meaningful annual rituals is to choose one word to guide my intentions and actions in the coming year. It’s a way for me to set the tone for how I show up for myself and renew my commitment to living in alignment with what matters most in this season of my life. My word serves as a filter through which decisions, goals, and interactions may be measured and sifted. Guiding words in past years have included freedom, essential, and recovery. My word for 2023 is nurture.

Krista Kellogg shares her latest reflection for WebMD on living, learning, and healing through chronic conditions. Read more:

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