All is Calm, All is Bright.

The holidays can be an especially challenging and stressful time for family, friend, and co-worker relationships. Combined with societal pressure for gathering and giving, and the uneasy ebb and flow of chronic conditions, it can also be a season of overwhelm, triggers, and flares. It doesn’t have to be. This time of the year can also be an opportunity to reflect on our personal rules of engagement and recommit to the behaviors and practices that support our self-worth and well-being.

Krista Kellogg shares her latest reflection for WebMD on living, learning, and healing through chronic conditions. Read more: https://wb.md/3BwsH03